Today is all about linking movements under fatigue. Four stations, six rounds, no hiding. This brick is designed to sharpen your ability to transition from grind to run and back again.
Today is all about rhythm and repeatability. Four stations, sixteen minutes on the clock, and one simple rule: get the work done, then own the rest. This is HYROX-style training at its purest — mixed modal, moving under a ticking clock.
Today is a classic descending ladder that hits your legs, core, and grip in equal measure. Four movements, three rounds, one goal: keep moving with clean reps from the first wall ball to the last swing. Set your target time, set your station, and let's get to work.
Eight rounds. Four movements. One goal: hold your standard when the clock keeps ticking. Today is a full HYROX simulation in miniature, and it rewards athletes who stay patient early and finish strong.
Today is all about controlled aggression. Wall balls after an 800m run will test your legs, your lungs, and your composure. This is where race-day discipline gets built.
Welcome to today's Mini Simulation. We're stacking a run, a sled pull, a SkiErg burn, and core work into one continuous flow to mirror the demands of race day. Lock in, control your pace, and let's get moving.
Six rounds. Running, pressing, pulling, throwing — every energy system gets a turn today. Lock in, settle your breathing early, and let the work stack.
Today is all about mixing race-day movements with a clock that keeps you honest. Station EMOM 16 delivers a steady grind of pulling, lunging, core work, and running with zero room to drift. Set your watch, load your sled, and lock in.
Twenty minutes on the clock, four stations, one job: keep moving. Today's session builds the exact engine HYROX demands — running under fatigue, then straight into loaded work. Lock in and let's go.
Today we're fueling like race day. This session mimics the demands of a 90-minute HYROX effort, blending steady machine work with functional stations that punish sloppy pacing. Show up ready to work, and treat every rep like it counts.
Today is a pure core burner built on classic bodyweight movement. Three exercises, descending reps, one goal: keep moving with intent. Roll out your mat and let's get to work.
Today is a taste of race day. We're stacking a wall ball set, a 1000m run, and a sled push into one continuous piece so you can feel how stations bleed into running and back again. Show up ready to move with purpose.