HYROX
NOT FOR BEGINNERS
Today is a pure core burner built on classic bodyweight movement. Three exercises, descending reps, one goal: keep moving with intent. Roll out your mat and let's get to work.
HYROX
SEND THIS TO YOUR RACE PARTNER BEFORE SUNDAY
Today is a taste of race day. We're stacking a wall ball set, a 1000m run, and a sled push into one continuous piece so you can feel how stations bleed into running and back again. Show up ready to move with purpose.
HYROX
WALL BALLS ON WRECKED LEGS. STATION 8 ENERGY.
Sixteen minutes on the clock, three movements, one steady grind. Today we're mixing core control with a repeatable run pace to build the kind of engine that holds up late in a HYROX race. Set your timer, own your minute, and let's move.
HYROX
Run fast on tired legs for real results.
Today we're chasing race-day readiness with a session built to teach your legs how to run when they're already screaming. Three rounds of ski, jumps, and a fast kilometer. Lock in and let's get to work.
HYROX
THIS SEPARATES THE COMMITTED FROM THE REST
Four movements, three descending rounds, one goal: keep moving. Today's session hits your chest, shoulders, legs, and core in a clean bodyweight circuit that rewards steady rhythm over hero sets. Set your wall ball target, position your box, and let's go to work.
HYROX
RACE WEEK SHARPENER. SHORT. SPECIFIC. DONE.
Four rounds. Running, wall balls, lunges, and a heavy carry stacked back to back. This is a full HYROX simulation in miniature, so lock in and let's get to work.
HYROX
DO THIS WEEKLY AND THE SLED STOPS SCARING YOU
Today is a grinder built for race-day engine work. Two 800s back-to-back before you touch the sled and dumbbells — this is where you learn to hold pace under fatigue. Four rounds. Lock in and go.
HYROX
RACE SIMULATION: HALF DISTANCE, FULL INTENT
Four brutal rounds. Row, run, lunge, jump — no gaps, no games. This is a HYROX-style grinder built to test your engine and your ability to keep moving when the legs start talking.
HYROX
AGE-GROUP PODIUMS ARE BUILT ON SESSIONS LIKE THIS
Four movements, one clock, no hiding. Today blends carries, ski, run, and row into a HYROX-style test that hits your grip, engine, and legs in that order. Warm up properly, then commit to a pace you can hold from the first meter to the last calorie.
HYROX
Start your first race strong with the doubles format.
First HYROX on the calendar? Grab a partner and run it as a doubles simulation today. This is the smartest way to experience race pressure without shouldering the full workload solo.
HYROX
YOU HAVE 25 MINUTES BEFORE WORK. USE THEM.
Six rounds. Two sleds and a kilometer of running between them. This is HYROX simulation at its finest — teaching your legs to run under load and your lungs to settle when the pace demands it.
HYROX
THIS IS WHAT RACE SEASON LOOKS LIKE
Today is a grinder that rewards patience and repeatability. Four stations, twenty minutes, one clock — you'll touch running, unilateral loading, core, and hinge power in every rotation. Lock in and let the minute dictate the work.