HYROX
35 MINUTES. RACE-PACE WORK. DONE.
Today is about rhythm and repeatability. Three movements, four rounds, one goal: hold your effort steady from the first step-up to the final V-up. Lock in and let's move.
Tag
Today is about rhythm and repeatability. Three movements, four rounds, one goal: hold your effort steady from the first step-up to the final V-up. Lock in and let's move.
Four rounds. Big volume, mixed engine, no place to hide. Today blends heavy legs, grip, running, and a classic HYROX finisher into a session that rewards steady effort over hero pace.