Sixteen minutes on the clock, three movements, one steady grind. Today we're mixing core control with a repeatable run pace to build the kind of engine that holds up late in a HYROX race. Set your timer, own your minute, and let's move.
Today we're chasing race-day readiness with a session built to teach your legs how to run when they're already screaming. Three rounds of ski, jumps, and a fast kilometer. Lock in and let's get to work.
Four movements, three descending rounds, one goal: keep moving. Today's session hits your chest, shoulders, legs, and core in a clean bodyweight circuit that rewards steady rhythm over hero sets. Set your wall ball target, position your box, and let's go to work.
Four rounds. Running, wall balls, lunges, and a heavy carry stacked back to back. This is a full HYROX simulation in miniature, so lock in and let's get to work.
Today is a grinder built for race-day engine work. Two 800s back-to-back before you touch the sled and dumbbells — this is where you learn to hold pace under fatigue. Four rounds. Lock in and go.
Four brutal rounds. Row, run, lunge, jump — no gaps, no games. This is a HYROX-style grinder built to test your engine and your ability to keep moving when the legs start talking.
Four movements, one clock, no hiding. Today blends carries, ski, run, and row into a HYROX-style test that hits your grip, engine, and legs in that order. Warm up properly, then commit to a pace you can hold from the first meter to the last calorie.
First HYROX on the calendar? Grab a partner and run it as a doubles simulation today. This is the smartest way to experience race pressure without shouldering the full workload solo.
Six rounds. Two sleds and a kilometer of running between them. This is HYROX simulation at its finest — teaching your legs to run under load and your lungs to settle when the pace demands it.
Today is a grinder that rewards patience and repeatability. Four stations, twenty minutes, one clock — you'll touch running, unilateral loading, core, and hinge power in every rotation. Lock in and let the minute dictate the work.
Six brutal rounds of running mixed with heavy carries and steady step-ups. This one builds the exact engine HYROX demands: legs that keep moving after they're already tired. Lock in and let's work.
Eight rounds. Four movements. One chance to prove you can hold your standard when the clock keeps coming back around. Today is about repeatable output — settle in and get to work.