Six brutal bricks stand between you and the finish line today. This one blends explosive power, overhead strength, running economy, and grinding sled work — the exact cocktail HYROX demands. Show up ready to move.
Welcome to a Mini Simulation day. Three movements, one clean loop, race-day feel in a compact package. Time to see what your engine looks like when the pieces come together.
One workout, one clock, four movements standing between you and the finish. Today blends power, engine, and core into a single sustained effort. Warm up, set your target time, and get to work.
Today is all about control before commitment. Eight kilometer runs with a station between each is a long day at the office, and the athletes who race it well are the ones who resist the urge to fly out the gate. Lock in, breathe easy, and let the back half be your reward.
Sixteen minutes on the clock, four stations, one honest test of pacing. This is where you learn to move under fatigue and reset fast between efforts. Lock in and let's work.
Today is a full HYROX simulator packed into four brutal rounds. You'll cover running, explosive jumps, upper-body pulling, and full-body power in every set. Lock in, pace smart, and let the work sharpen your race engine.
Six rounds, three movements, one honest effort. Today blends running volume with legs-and-lungs work at the stations, mimicking the demand of race day. Show up ready to hold a pace you can defend, round after round.
Four rounds. Sled, run, wall balls, row — stacked back to back with no gaps to hide in. This is the kind of session that teaches you how to hold form when the legs start talking back.
Today is a straight-up test of your engine and grit. One run, one lower-body grind, one grip challenge, one classic HYROX finisher. Clock starts, you go — see what you've got.
Today is all about staying ahead of the burn. Wall balls punish athletes who try to hero unbroken sets late in a race, so we're practicing smart breaks under fatigue. Run hard, then hit the wall with a plan.
Eight rounds. Running, rowing, and a plank finisher that will test whether your midline held up through the first two. This is a grinder built for pacing discipline and mental steadiness — settle in and execute.
Four rounds. One brick at a time. Today stacks a classic HYROX combo into a repeatable circuit that rewards steady effort and clean transitions.