Sixteen minutes on the clock, four stations, one honest test of pacing. This is where you learn to move under fatigue and reset fast between efforts. Lock in and let's work.
Today is all about rhythm and repeatability. Four stations, sixteen minutes on the clock, and one simple rule: get the work done, then own the rest. This is HYROX-style training at its purest — mixed modal, moving under a ticking clock.
Today is all about mixing race-day movements with a clock that keeps you honest. Station EMOM 16 delivers a steady grind of pulling, lunging, core work, and running with zero room to drift. Set your watch, load your sled, and lock in.
Twenty minutes on the clock, four stations, one job: keep moving. Today's session builds the exact engine HYROX demands — running under fatigue, then straight into loaded work. Lock in and let's go.
Sixteen minutes on the clock, three movements, one steady grind. Today we're mixing core control with a repeatable run pace to build the kind of engine that holds up late in a HYROX race. Set your timer, own your minute, and let's move.
Today is a grinder that rewards patience and repeatability. Four stations, twenty minutes, one clock — you'll touch running, unilateral loading, core, and hinge power in every rotation. Lock in and let the minute dictate the work.