HYROX
STATION-BY-STATION: TODAY'S RACE PREP
Welcome to a Mini Simulation day. Three movements, one clean loop, race-day feel in a compact package. Time to see what your engine looks like when the pieces come together.
Tag
MINI
HYROX
DISCIPLINE IS RUNNING WHEN YOUR LEGS SAY NO
Welcome to today's Mini Simulation. We're stacking a run, a sled pull, a SkiErg burn, and core work into one continuous flow to mirror the demands of race day. Lock in, control your pace, and let's get moving.
HYROX
SEND THIS TO YOUR RACE PARTNER BEFORE SUNDAY
Today is a taste of race day. We're stacking a wall ball set, a 1000m run, and a sled push into one continuous piece so you can feel how stations bleed into running and back again. Show up ready to move with purpose.