Six rounds, three movements, one honest effort. Today blends running volume with legs-and-lungs work at the stations, mimicking the demand of race day. Show up ready to hold a pace you can defend, round after round.
Eight rounds. Running, rowing, and a plank finisher that will test whether your midline held up through the first two. This is a grinder built for pacing discipline and mental steadiness — settle in and execute.
Eight rounds. Four movements. One goal: hold your standard when the clock keeps ticking. Today is a full HYROX simulation in miniature, and it rewards athletes who stay patient early and finish strong.
Six rounds. Two sleds and a kilometer of running between them. This is HYROX simulation at its finest — teaching your legs to run under load and your lungs to settle when the pace demands it.
Eight rounds. Four movements. One chance to prove you can hold your standard when the clock keeps coming back around. Today is about repeatable output — settle in and get to work.