One workout, one clock, four movements standing between you and the finish. Today blends power, engine, and core into a single sustained effort. Warm up, set your target time, and get to work.
Today is a straight-up test of your engine and grit. One run, one lower-body grind, one grip challenge, one classic HYROX finisher. Clock starts, you go — see what you've got.
Four movements, one clock, no hiding. Today blends carries, ski, run, and row into a HYROX-style test that hits your grip, engine, and legs in that order. Warm up properly, then commit to a pace you can hold from the first meter to the last calorie.
Today we're keeping it simple and honest: one run, three classic movements, one clock. No gear, no excuses, just you versus the numbers. Lace up and let's get after it.
Today is a straight-up leg and lung test. Four movements, 140 total reps, one clock. Show up ready to move with purpose from the first burpee.
Today is a full-body sprint that mixes lower-body volume with a lung-opening skip and a classic burpee grind. Four movements, one clock, one goal: finish clean. Set your timer, clear your space, and go.
Today is a sprint-meets-grind kind of day. One run to open it up, then three blocks of 30 reps standing between you and the clock. Lace up, pick your start time, and go.