Six brutal bricks stand between you and the finish line today. This one blends explosive power, overhead strength, running economy, and grinding sled work — the exact cocktail HYROX demands. Show up ready to move.
Today is a full HYROX simulator packed into four brutal rounds. You'll cover running, explosive jumps, upper-body pulling, and full-body power in every set. Lock in, pace smart, and let the work sharpen your race engine.
Four rounds. Sled, run, wall balls, row — stacked back to back with no gaps to hide in. This is the kind of session that teaches you how to hold form when the legs start talking back.
Four rounds. One brick at a time. Today stacks a classic HYROX combo into a repeatable circuit that rewards steady effort and clean transitions.
Today is all about linking movements under fatigue. Four stations, six rounds, no hiding. This brick is designed to sharpen your ability to transition from grind to run and back again.
Six rounds. Running, pressing, pulling, throwing — every energy system gets a turn today. Lock in, settle your breathing early, and let the work stack.
Four brutal rounds. Row, run, lunge, jump — no gaps, no games. This is a HYROX-style grinder built to test your engine and your ability to keep moving when the legs start talking.
Six brutal rounds of running mixed with heavy carries and steady step-ups. This one builds the exact engine HYROX demands: legs that keep moving after they're already tired. Lock in and let's work.