WOD
TRY NOT TO QUIT
Today is a straight-up grind against the clock and against yourself. Four movements, descending reps, no equipment needed. Get your space cleared and let's move.
Tag
Today is a straight-up grind against the clock and against yourself. Four movements, descending reps, no equipment needed. Get your space cleared and let's move.
Today is a descending ladder that starts heavy and gets lighter with every round. You'll move through burpees, squats, reverse lunges, and burpees again, dropping the rep count each time. Show up, start the clock, and get to work.