HYROX
RACE WEEK SHARPENER. SHORT. SPECIFIC. DONE.
Four rounds. Running, wall balls, lunges, and a heavy carry stacked back to back. This is a full HYROX simulation in miniature, so lock in and let's get to work.
Tag
4
HYROX
DO THIS WEEKLY AND THE SLED STOPS SCARING YOU
Today is a grinder built for race-day engine work. Two 800s back-to-back before you touch the sled and dumbbells — this is where you learn to hold pace under fatigue. Four rounds. Lock in and go.
HYROX
35 MINUTES. RACE-PACE WORK. DONE.
Today is about rhythm and repeatability. Three movements, four rounds, one goal: hold your effort steady from the first step-up to the final V-up. Lock in and let's move.
HYROX
LUNCH-BREAK BRICK: RUN, STATION, REPEAT
Four rounds. Big volume, mixed engine, no place to hide. Today blends heavy legs, grip, running, and a classic HYROX finisher into a session that rewards steady effort over hero pace.
WOD
NOT FOR BEGINNERS
Today is all about lower body power and a lung-opening burpee grind. Four rounds, forty reps per round, and no equipment needed. Set your space, start your clock, and get moving.
WOD
NOT EVERYONE CAN HANDLE THIS
Today is a full-body grind built on simple movements and steady output. Four rounds, no equipment, just you and the floor. Show up, move with intent, and let the work speak.