WOD
IF YOU FINISH THIS YOU ARE BUILT DIFFERENT
Ten rounds. Ascending reps. No equipment, no excuses. Today is about showing up round after round and proving you can hold your standard when the numbers climb.
Tag
Ten rounds. Ascending reps. No equipment, no excuses. Today is about showing up round after round and proving you can hold your standard when the numbers climb.
Today is a full-body grind that stacks squats, lunges, and burpees into one ascending challenge. No equipment, no excuses, just you and the floor. Set your timer, take a breath, and let's get to work.