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Starter gear for daily WODs
Speed jump rope $
Rope work shows up constantly in daily WODs. A ball-bearing speed rope is the one piece of home kit that pays for itself in a week.
See options on Amazon → Cast-iron kettlebell (16 kg) $$
Swings, goblet squats, and carries — the single most-used WOD implement.
See options on Amazon → Cross-training shoes $$
Running plus burpees plus lifting in one workout — you want a stable trainer, not a soft running shoe.
See options on Amazon →
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